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STEEL Course

The aim of the program is to help you promote your overall wellbeing.

  • Start date
    06-01-2022 12:30
  • End date
    24-02-2022 13:25
  • Course length
    8x Lesson
  • Class duration
    55 Minutes

STEEL Course

The STEEL 8 week rehabilitation classes are designed to empower men diagnosed with cancer and inspire you to take your rehabilitation seriously.

Regaining strength and stamina helps men manage the mental effects of their cancer journey better. We acknowledge that after a male cancer, it can have a challenging effect on your identity, your role at home and work and in you relationships.

Aim of the STEEL Program

The aim of the program is to help you promote your overall wellbeing, increase your physical stamina and give you the tools to help you have an active life and achieve your goals. The program addresses the effects of surgery, treatment related deconditioning and the physical effects of treatment and long term management.

Benefits include:

  • Muscle strength
  • Balance
  • Posture
  • Fatigue- you need to invest energy to gain energy!
  • Bone health
  • Cardiovascular and respiratory

A walking program and home resistance plan will be part of the program. A one to one consultation may be necessary prior to the class to ensure exercises can be targeted to you and your personal recovery needs.

Following completion of the initial 8-week STEEL Program you will have the option to continue on to the “NEXT STEPS” 8 week program which combines Yoga, Pilates and Strengthening or you may choose to repeat the STEEL Program.

Course Participant Data

Fatigue
Lymphedema
Neuropathy
Back issues
Shoulder restrictions

Applicant Data

Consent and Statements

  • I consent to the processing of my personal data for the purposes of the recruitment process in accordance with Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 on the protection of individuals with regard to the processing of personal data and on the free movement of such data and repealing Directive 95/46 / EC (GDPR).
  • I have read, understood and accept the Terms and Conditions.
Price (EUR) 128.00€
  • Students
    0 enrolled of 8
  • Course name
    STEEL Course
  • Location
    Location, MaxPhysio, Primary Care Centre Clarke Street, Clonakilty, P85 XE93, Co. Cork, Ireland
  • Info
    The STEEL rehabilitation class is designed to empower men diagnosed with cancer and inspire you to take your rehabilitation seriously.
  • Contact
    Amy Walsh
    MaxPhysio
    Primary Care Centre
    Clonakilty
    Co. Cork
    (023) 885 9972

Classes Schedule

  • Every Thursday
    12:30 - 13:25
  • 06-01-2022
    12:30 - 1:25
  • 13-01-2022
    12:30 - 1:25
  • 20-01-2022
    12:30 - 1:25
  • 27-01-2022
    12:30 - 1:25
  • 03-02-2022
    12:30 - 1:25
  • 10-02-2022
    12:30 - 1:25
  • 17-02-2022
    12:30 - 1:25
  • 24-02-2022
    12:30 - 1:25

Thank You for Booking our STEEL Course with Us!

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If you have any questions in the meantime please do not hesitate to contact us.<br /><br /><br />
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We look forward to seeing you.