PINC Pilates Course
This class is for female cancers. There will be 2 individual classes per week with a maximum of 8 participants per class.
The initiative includes a weekly class based strength program for 8 consecutive weeks along with a home based walking and exercise program.
Aim of the PINC Program
The aim of the program is to help you promote your overall wellbeing, increase your physical stamina and give you the tools to help you have an active life and achieve your goals. The program addresses the effects of surgery, treatment related deconditioning and the physical effects of treatment and long-term management.
- Muscle strength
- Fatigue- you need to invest energy to gain energy!
- Bone health
- Cardiovascular and respiratory
A one to one consultation may be necessary prior to the class to ensure exercises can be targeted to you and your personal recovery needs.