The aim of the program is to help you promote your overall wellbeing.

  • Start date
    06-01-2022 11:30
  • End date
    10-03-2022 12:25
  • Course length
    10x Lesson
  • Class duration
    55 Minutes


NEXT STEPS program is a 10 week specialised “oncology exercise” group program designed to meet the health needs of people with or after cancer.

The class takes into account medications, surgery and treatments that you may have had and we will work with those.

Aim of the NEXT STEPS Program

The class involves 10 x 60 minute class’s incorporation cardio exercises, Yoga, Pilates, Strength work, relaxation and mindfulness. The aim is to help people safely return to exercise and activities and to engage with long term physical activity. There is no timeline on cancer rehab! Come when you are ready.

Benefits include:

  • Improve strength and mobility
  • Increase energy levels
  • Strengthen core muscles and improve posture
  • Improve stamina and fitness
  • Help you integrate regular exercise into your life
  • Connect with people on a similar journey

A one to one consultation may be necessary prior to the class to ensure exercises can be targeted to you and your personal recovery needs.

Course Participant Data

Back issues
Shoulder restrictions

Applicant Data

Consent and Statements

  • I consent to the processing of my personal data for the purposes of the recruitment process in accordance with Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 on the protection of individuals with regard to the processing of personal data and on the free movement of such data and repealing Directive 95/46 / EC (GDPR).
  • I have read, understood and accept the Terms and Conditions.
Price (EUR) 150.00€
  • Students
    0 enrolled of 8
  • Course name
    NEXT STEPS Course
  • Location
    Location, MaxPhysio, Primary Care Centre Clarke Street, Clonakilty, P85 XE93, Co. Cork, Ireland
  • Info
    The class takes into account medications, surgery and treatments that you may have had and we will work with those.
  • Contact
    Amy Walsh
    Primary Care Centre
    Co. Cork
    (023) 885 9972

Classes Schedule

  • Every Thursday
    11:30 - 12:25
  • 06-01-2022
    11:30 - 12:25
  • 13-01-2022
    11:30 - 12:25
  • 20-01-2022
    11:30 - 12:25
  • 27-01-2022
    11:30 - 12:25
  • 03-02-2022
    11:30 - 12:25
  • 10-02-2022
    11:30 - 12:25
  • 17-02-2022
    11:30 - 12:25
  • 24-02-2022
    11:30 - 12:25
  • 03-03-2022
    11:30 - 12:25
  • 10-03-2022
    11:30 - 12:25

Thank You for Booking our NEXT STEPS Course with Us!

Your booking was successful. Please check your email for acknowledgement of place. If you do not find it, please check your SPAM folder.<br /><br /><br />
<br /><br /><br />
If you have any questions in the meantime please do not hesitate to contact us.<br /><br /><br />
<br /><br /><br />
We look forward to seeing you.